Health'n
Wellness By

Christine Elena Leakos

0
CFE, MBA,  Ph.D. Candidate
& Clinical Practitioner

Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey.

 

To reach an optimal state of health and wellness, the individual appreciates that the body is a three-dimensional being. Body, mind, and spirit are woven together as one. Any action, thought, feeling that one has, will create a rippling effect on not only their body, but in those that surround.

The other aspect of wellness is that it focuses on preventative health care; keeping you healthy, as opposed to a traditional health care view that looks only at getting you back to a state where there is no illness or injury. 

Areas of Expertise

  • Herbal Medicine Practitioner
  • Acupuncture
  • Health Counselor
  • Certified Personal Trainer, ISSA
  • Alternative Medicine Consultation

Wellness is a difficult word to define. Traditionally wellness has meant the opposite of illness and the absence of disease and disability. More recently wellness has come to describe something that you have personal control over.

Wellness is now a word used to describe living the best possible life you can regardless of whether you have a disease or disability. Your wellness is not only related to your physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness.

 

Wellness is seen as a combination of mind, body and spirit. Different people may have different ideas about wellness. There is no single set standard for wellness and wellness is a difficult thing to quantify.

 
 

Contact Me

If you suffer from chronic pain, stress, anxiety, sleep disorders, are at risk for cancer or diabetes, you've come to the right place! I'm ready to help you with whatever physical or health problems you may be facing.

I am a personal trainer and an aspiring doctor (PhD) in herbal medicine and Acupuncture.

Inspired by both my baby sister Lisa and my Grandmother. I am grateful that both of them have helped me discover my passion in coaching and educating others on living a healthier and happier life.

24355 Creekside Road

P.O. Box 801165

Santa Clarita CA 91355

cleakos@yahoo.com

Contact Me Directly At
Tel: 323-305-4299
 

© 2019 by Christine Elena Leakos, CFE, MBA, Ph.D. Candidate